4.3.11

Natural Good Health - Chakra Ailments and Antidotes Part One

Article

The Crown Chakra helps to combat negative feelings by teaching you to appreciate life, the beauty around you in nature, and the value of people you love. The Third Eye (Brow) Chakra helps to combat stress by teaching you to take quality time for yourself.

From birth, all Chakras tend to be naturally open and receive input from the environment. Unfortunately experiences in life can cause Chakras to partially, or even fully, ‘close’. With imbalance of the Chakras, it is also possible for some Chakras to be overstimulated, and too ‘open’. Rebalancing all the Chakras individually assists in returning to a nature state of good health.


Crown Chakra
Illnesses linked to the Crown Chakra include alienation, confusion and depression. Not knowing what your place is in the world and lacking confidence in your abilities are both symptoms of an imbalanced Crown Chakra.

A balanced Crown Chakra will make you feel more compassionate and fulfilled.

Colour: Wear and surround yourself with warm colours such as red, orange, and yellow. These colours stimulate the Lower Chakras, rebalancing the Crown Chakra
Massage: Massaging the head with gentle stokes across the top of the skull in 20 minute time frames is another excellent way to stimulate the Crown Chakra
Aromatherapy: Regular use of aromatherapy oils such as ylang ylang, clary sage and lavender oil help to calm the Crown Chakra
Crystal meditation: Meditate holding a crystal such as jade, malachite, rhodonite or rose quartz to calm the Crown Chakra


Third Eye (Brow) Chakra
Illnesses linked to the Third Eye (Brow) Chakra include stress, eye conditions, headaches (including migraines), and nightmares. Nightmares occur when the unconscious mind is stressed an unable to express a message in more positive ways.

A balanced Third Eye (Brow) Chakra will allow you to become wiser, more spiritual and creative.

Exercise: Sit down comfortably and rub your palms together vigorously for a few minutes. Close your eyes and cup your palms over them. Let your eyes bathe in the warmth and darkness for a minute or so. Open your eyes while your palms are still cupped over them and slowly move your palms away from your face. Repeat three times.
Breathing: Deep breathing, taking slow deep breaths, can help regulate the oxygen flow to your body which will help calm this Chakra down to its normal balanced rate.
Aromatherapy: Add 5 drops each of lavender, clary sage, rosemary and chamomile oils to a bowl of cold water. Dip a compress in this blend and hold it to the back of your neck.
Crystal meditation: Meditate holding an Amethyst crystal to your Third Eye (Brow), and gently rubbing your skin with it as you move it slowly in clockwise circles.

Please Note: You should seek professional help if any illnesses or symptoms do not improve with natural healing.

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© Copyright Jan Reid-Lennox. All Rights Reserved.